Back Ache Remedy and The Joys of Getting Older
Posted: Sun Mar 19, 2023 10:34 am
I recently found myself in significant back pain, courtesy of some repairs to Easy Riders combined with my own recklessness.
Fortunately, Dick Tuschick loaned me his book "7 Steps to a Pain Free Life". The book has a bunch of information, including some simple exercises that help ease pain and speed recovery. I've found it to be very effective.
More importantly, there is a First Aid section "Panic Pages for the Back" that you can use to help yourself or others aboard.
https://www.amazon.com/Steps-Pain-Free- ... 146&sr=1-1
Fortunately, Dick Tuschick loaned me his book "7 Steps to a Pain Free Life". The book has a bunch of information, including some simple exercises that help ease pain and speed recovery. I've found it to be very effective.
More importantly, there is a First Aid section "Panic Pages for the Back" that you can use to help yourself or others aboard.
https://www.amazon.com/Steps-Pain-Free- ... 146&sr=1-1